Welcome to SPOT Wellbeing

We are a team of Occupational Therapists and Physiotherapists working with adults in Suffolk to empower people to improve and maintain their mental and physical wellbeing. We promote healthy living and support people to prevent ill health.

We listen to you, learn about what's important and meaningful to you and help you to improve your quality of life.

We are holistic - and will support you with many different factors that impact on your health and wellbeing.

We understand that, what wellbeing is, is different for every individual. We want to work with you to find out what might improve your wellbeing.

We are a non-profit organisation and all of our services are free of charge.

Our service is for people over 50 years old.

Cooking together activity

Our Mission

Support you to improve your wellbeing and quality of life through working together in partnership.

Prevent poor health in a way that’s personal and relevant to you.

One service: to be a service which works with you as a whole person. What matters to you, matters to us.

Teach each other: we all have different strengths and skills. We want to work in partnership with you to improve your wellbeing.