Welcome to SPOT Wellbeing

Community Interest Company

We are a team of Occupational Therapists and Physiotherapists working with adults over 50 in Suffolk to empower people to improve and maintain their mental and physical wellbeing. We promote healthy living and support people to prevent ill health.

We listen to you, learn about what's important and meaningful to you and help you to improve your quality of life.

We are holistic - and will support you with many different factors that impact on your health and wellbeing.

We understand that what wellbeing is, is different for every individual. We want to work with you to find out what might improve your wellbeing.

We are a non-profit organisation, and all our services are free of charge.

Advice infographic

Our Mission

Support people’s physical and mental wellbeing through a holistic service designed and delivered by professionals.

Prevent ill health: poor mental and physical wellbeing, falls, isolation and loneliness, through education, intervention and bringing communities together.

One service: a service which works with the whole person, their mental and physical health, social and environmental factors.

Teach each other: people are experts, professionals are experts. We can work together towards a healthier, safer Suffolk.